According To Psychologists, Coloring Is The Best Alternative To Meditation

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As of the time of this publication, six of the top 20 selling books on Amazon are adult coloring books. Coloring is a hobby that we typically think only little toddlers and kindergartners would enjoy, but it turns out that even adults can benefit from it.

Coloring is a low-stress activity that allows an individual to unlock their creative potential. More importantly, it helps relieve tension and pent-up anxiety because it unlocks memories of childhood and simpler times. As psychologist Antoni Martínez explains to The Huffington Post, “I recommend it as a relaxation technique. We can use it to enter a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”

Ben Michaelis, a psychologist, says, “There is a long history of people coloring for mental health reasons. Carl Jung [founder of psychology] used to try to get his patients to color in mandalas at the turn of the last century, as a way of getting people to focus and allow the subconscious to let go. Now we know it has a lot of other stress-busting qualities as well.”

Basically, if you are having a rough day at work or just a bad day in general, then feel free to take out some crayons or colored pencils and start coloring. As a parent with children, I’m sure that you will have some coloring books lying around the house. Pick one up and relax!

Article originally from – http://shareably.net 

Life has got a bit hectic lately…

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Hi folks, sorry I’ve not been able to blog much lately, share a guest post or publish reviews for books.

In short, life has been throwing some major curve balls my way.

My little boy (he’s only 4) was very poorly last week. He had to stay in hospital with a rare bacterial septic infection. They initially thought meningitis. Eeek. He was in an insulation room throughout was a raging fever.

He also had to get surgery to try and figure out where his illness was coming from. Turns out his bowel doesn’t look how it should and he may need another operation later in the year to correct his bowel.

So, I’ve been rushing back and forth to hospital. It’s not easy as we have two older kids and a very young baby at home. Thank goodness we had some family to help out.

The good news is our little guy is home now and recovering well. Hoping so much he doesn’t have to go through another operation though. Let’s hope we can avoid that.

I’m sure I’m not the only one who struggles to find the time to be creative when life gets frantic hey? Every thing else is on hold until health resumes!

Guest Post: What reading Kiss Kiss by Roald Dahl did for me…

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Roald Dahl – Image courtesy of The Guardian.

It is so many years ago that I read this book, but it left a lasting impression on me and had certainly influenced my book of short stories “Flight of Destiny”. Maybe some of the concepts in this book seem a bit dated…but then it was published in 1960 and times were rather different then. Would you call your short story “Parson’s Pleasure” and the main character Cyril Boggis? If you don’t know this story it is about a shady antiques dealer, who takes advantage of naive country types, and comes across a priceless Chippendale commode, which he acquires for twenty pounds with the intention of selling it for twenty thousand. What we can safely say about Roald Dahl’s stories is that there is a significant twist at the end of each story. It is this aspect that really influenced my short story writing.

Where did Roald Dahl get the ideas for his dark stories? Here is a writer who also wrote equally lauded and memorable children’s stories “Charlie and the Chocolate Factory” “James and the Giant Peach” and “Matilda”. Roald Dahl was able to make an easy transition between writing for adults and children. It is true that often children’s stories are dark.

Roald Dahl did not have a happy childhood. His sister and father both died, one not long after the other, when he was still very young. Like myself he was sent away to boarding school. If you haven’t experienced an English boarding school first hand, it is hard to imagine, what such institutions are really like. His experience involved being caned as well as being bullied by older boys. It was also during his time at boarding school, that he became a bit of a prankster. More significantly he had a special fondness for a sweet store and the idea for Charlie and the Chocolate Factory germinated from this period of his life. He endured a particularly savage punishment after he and some friends dropped a mouse into a lolly jar, which doesn’t sound like it warranted much of a punishment.

I also vividly remember watching “Tales of the Unexpected” a TV series based Roald Dahl’s short stories. The show’s music is very distinctive and the titles at the beginning and end, maybe were a bit daring at the time. The show attracted some well-known actors at the time, drawn to act in Dahl’s imaginative dark stories. Maybe they are a bit too “quaint” in terms of these days. I picked up a DVD of the show, in a second-hand shop.

With my own short stories, like Dahl, I try to include an unexpected twist at the end. With short stories, you face limits, you have create characters, that the reader will immediately identify with. You have to create strong dialogue. You have to create an opening sentence like no other, that grabs the reader’s attention. Some people believe that authors graduate from being short story writers into full novel writers, a kind of literary rite of passage…me?…I really like this format of writing. My work might be much darker than Roald Dahl might have dared…but I really admire his work and “Kiss Kiss” will always be very special to me.

If you read this quote by Cormac McCarthy, “I’m not interested in writing short stories. Anything that doesn’t take years of your life and drive you to suicide hardly seems worth doing.” There seems to be a sentiment that short stories are not seen in the same light as full novels. Personally I love this format of writing.

What he is saying is that to be a fully fledged writer, you need sweat blood, perhaps for him short story writing is an easy route, so not of the same value as a full novel.

Some quotes on short stories

“A short story is confined to one mood, to which everything in the story pertains. Characters, setting, time, events, are all subject to the mood. And you can try more ephemeral, more fleeting things in a story – you can work more by suggestion – than in a novel. Less is resolved, more is suggested, perhaps.”
– Eudora Welty

“You become a different writer when you approach a short story. When things are not always having to represent other things, you find real human beings begin to cautiously appear on your pages.” – Zadie Smith

Deborah Eisenberg states that “the plot of a good story is likely to be a stranger, more volatile and more evanescent sort of thing than the plot of a novel”. You can’t meander with a short story. A short story, can’t evoke the expanse and diversity of life, and takes the reader’s attention towards a more limited aspect. With full novels, the author is forced to wrap things up, whereas the short novelist can afford to be ambiguous. So a novel and short story have different constraints.

By Francis H Powell

Author of Flight of Destiny, a book of 22 short stories.

http://theflightofdestiny.yolasite.com/

https://www.facebook.com/flightofdestinyshortstories

https://www.youtube.com/watch?v=iwNl0F6095Q

http://www.amazon.com/-/e/B00WSWYVNK

Book Review – The Mistreatment of Zora Langston

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Blurb:

Zora Langston is nine years old when her father dies, leaving her in the hands of a mother who is anything but loving and siblings who never considered her family. Without her father, she is truly alone. Before the dirt has even settled on his grave, there’s a new man of the house, and he has no interest in being Zora’s father. Despite her hardships, Zora remains true and allows faith to help free her from this new, horrible life she’s found herself in. She finds solace in her aunt and uncle and, for the first time, starts to discover what it’s like to have a real family. However, just when she thinks she has escaped her tormentors, new abusers emerge, old ones return from hiding and she must find the strength to survive.

Book Info:

  • Paperback: 166 pages
  • Publisher: Lisa W Tetting; 1 edition (March 16, 2015)
  • Language: English
  • ISBN-10: 0996142908
  • ISBN-13: 978-0996142908
  • Price on Amazon – $10.95

Book Review:

Told from the perspective of Zora, a nine year old girl who lives in North Carolina. This hard hitting book confronts us with Zora’s heart-breaking tale. Once her father dies suddenly, she is left with her abusive mother, who is best described as evil and seriously messed up in the head. Within a very short time, her mother moves in her lover and that’s when Zora’s life is completely turned upside down. Not only is she trying to deal with the loss of her Dad, she’s also having to cope with sexual abuse, domestic abuse and later she has school bullies to contend with.

Warning – this book may be a trigger if you have a history of being abused. I personally found the abuse scenes difficult to read (as they are very real, despite this being a fictional tale) but I do believe books like these can help people understand the tragedy of abuse. It’s important to break down the barriers and try to understand a survivors story.

The author has created strong characters, whereby I was desperate for Zora to break free and escape. I think the author could write another book, a part two perhaps. I’d like to know how Zora manages to construct her adult life after so much pain.

All in all, a heart-breaking, compelling page turner. I read this book very quickly and the style of writing is spot on. I’m Scottish and yet I felt I was reading it in a Southern American accent.

If you require a book review – simply get in touch. But first, please check out what genre of books I am currently accepting. Thank you!

Book Review: Maybe Baby by Ashlinn Craven

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Blurb: Uber-organized Polly Malone leaves nothing to chance. Running her web design company on a shoestring, she’s determined to make it a success. Her career plan doesn’t include a man or a family. When she’s approached by a stranger with an unusual request, she hasn’t the heart – or the bank balance – to refuse.

Sexy, wealthy, top London games entrepreneur Julian Ripley is battling for control of the company he built and picking up the pieces of his post-divorce life. But his sister makes a plea he can’t refuse.

When Polly and Julian meet in a dusty post office, feelings spark to life, but each harbors a secret – one that both binds and repels.

Caught between family and commitments, can their love survive or is it inconceivable?

Book Info:

  • Paperback: 264 pages
  • Publisher: Crimson Romance (15 April 2014)
  • Language: English
  • ISBN-10: 1440580251
  • ISBN-13: 978-1440580253
  • Buy for £9.99 from Amazon.co.uk, also available on Amazon.com

Book Review:

Told from the perspective of Polly, a young career-minded woman determined to make her web design company a success. Polly doesn’t want to have to stop her career just to have a baby and so she has a plan of action – she’ll freeze her eggs and use them when it suits her. This all sounds like a solid plan but then life happens! When she happens to meet Julian, her life takes a new pathway and her strong opinions on waiting for a baby are challenged.

I really liked Polly and could certainly relate to her. She’s smart, independent but also funny and warm. I’m sure many young women would relate to her and her modern life frustrations. She is trying so hard to create a successful professional life and thinks she can have it all, but ultimately she learns some compromises may not be such a terrifying prospect.

This book would appeal to young women who are considering having a baby or perhaps women going through the process of IVF. I discovered a lot about IVF and egg donation. The author has done her research! But thankfully, the book is not full of medical procedures as I’d find that quite boring. There’s plenty of romance and humor, and some surprising sinister twists to the plot. The characters are well developed, the descriptions are spot on and the story moves along at a good pace. This is chick-lit doing exactly what I want and need.

*This review will also be published on Amazon to further support the author. If you need a quality book review do get in touch with me via email. Please check and see which genre I am likely to accept.  Please be patient as I get a lot of requests.Thank you!

Your Best Piece of Writing Advice Would be…

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You’ll know I am someone who has published non-fiction and I’m always working away on non-fiction projects. It’s something I’m comfortable with and I enjoy sharing the truth and reality, but what if I decided to try writing fiction? What if I changed gears and challenged myself creatively? What if I wanted to create something purely from my own imagination?

Why ever not!

I think people who can create a fictional book are amazing. To be able to capture a reader and take them on a journey. It’s something that intrigues me and I’d love to be able to do that.

So, I’m asking you if a non-fiction author was to ask you for your best piece of advice to get cracking, your best piece of advice to produce an enjoyable novel, well…what would you say? How do you develop characters? How do you establish a setting? How do you move the story along? How do you motivate yourself? How do you come up with ideas for your story telling? What books or resources do you read to support your own writing development?

Perhaps I should take this free course with the Open University titled Start Writing Fiction. Have you seen this? Looks great!

Thanks in advance if you have any advice to share with me and other people reading this blog. Happy writing.