In a busy society where screens are omnipresent and smartphones are a must-have, it’s easy to understand why people don’t read as many books anymore. A recent US study that involved 1,000 adults, found that 28% of those interviewed didn’t read a single book last year. Reading books is not just engaging, motivating and entertaining, but also healthy. It helps the brain process data faster, it feeds the intellect with useful, practical information and in some ways it makes us happier. Here are 6 science-based reasons to read books.
- Reading calms people’s nerves
If you’re stressed out, reading a book can prove to be an extremely helpful medicine. A 2009 study performed in Sussex, at Mindlab University, showed that book reading overcomes stress, thus beating other favorites relievers like drinking tea, walking or listening to music. The participants grabbed a book and started reading; it took them 6 minutes to relax and unwind. Scientists emphasized that reading relaxes the brain. It fosters imagination and thus persuades the reader to evade into a world free of stress and tension.
- Reading sharpens the brains
Reading books keeps your brain in good shape. According to a new study published in a Neurology journal, book reading is a mentally stimulating activity. In older people, it keeps their minds sharp and lowers the rate of mental decline. The study in questioning focused on 294 participants and the results showed that when people participate in activities that are mentally stimulating (like reading), they experience slower memory refuse. Adults who exercise their memory later in life have a 32% lower chance of developing mental decline.
- Reading might ward off Alzheimer’s
Older people who stimulate their brains with inspiring activities such as solving puzzles and reading are less likely to develop Alzheimer’s disease. This is merely a claim, an association made by specialists who want to emphasize that reading books is an excellent stimulant for the brain. Researchers didn’t find a cause & effect relation between Alzheimer’s and reading books; but they do emphasize that the brain is an organ that ages fast if it is not used. Just like exercise strengthens the body, reading strengthens the brain, keeps it focused and engaged.
- Reading books wards off insomnia
Reading books calms the mind and helps the body recover from a stressful day. Many people can’t sleep properly, even if they’re dead tired. In some cases, it is because they can’t stop thinking about their problems. Experts recommended reading books before bedtime to de-stress the body. Make sure the lights in the room are dim to help you relax, and select books that are inspiring, motivational, and easy to read.
- Reading books makes people more compassionate
A recent study highlights that reading fiction books increases empathy. Several European researchers mentioned that people who are emotionally involved in reading such books may experience boosts in empathy. The study showcased that reading makes people become better human beings; now of course, it’s important for the book to be stirring. Generally speaking, adventure novels and everything in the fictional domain have the power of fostering our imagination. Readers relate to the characters; they began understanding their needs and worries, so it’s natural for them to develop feelings of sympathy and compassion.
- Reading self-help books diminishes depression
Also known as “bibliotherapy”, self-help books can persuade people to improve the quality of their lives. A recent research that analyzed people’s perceptions towards reading motivational books was connected to decreased levels of depression. One of the experts that took part in the study, said that self-help books have an important clinical impact, and that the results of the research are incredibly encouraging. Depression destroys people lives; it makes them believe that the problems that they have now are the worst. The good news is, by reading self-help books, readers will finally understand there’s solution to everything problem and that willpower is everything they need to thrive and overcome their fears.
Reading books has a great effect on our brains and souls. Certain genres stimulate our perceptions and make us want to succeed in life and in our careers; other genres like fiction, allow us to evade for a few hours, elope in a fictional world with nothing but our own rules and regulations.
Author Bio: Edward Francis is a tech writer basically and he loves reading books. His favorite hobby is to read eBooks and he prefers http://www.lovereading.co.uk/ to get a variety of books at the same place.